Safe sleep practices for newborns are crucial to ensure their well-being
- Â Back to sleep: Place your newborn on their back for every sleep, whether it's nap time or bedtime. This position reduces the risk of sudden infant death syndrome (SIDS).
- Firm surface: Always put your baby to sleep on a firm mattress or crib surface. Avoid using pillows, cushions, or loose bedding as it can increase the risk of suffocation.
- Separate sleeping area: Newborns should have their own sleep space, such as a bassinet, crib, or portable crib in the same room where parents sleep. Sharing a room, but not the same bed, is recommended for the first six to twelve months.
- No soft objects in the crib: Keep the crib free from pillows, stuffed animals, crib bumpers, or any other soft objects that could obstruct your baby's breathing.
- Avoid overheating: Dress your newborn in appropriate clothing for the room temperature to avoid overheating. Keep the room comfortably cool, around 68-72°F (20-22.2°C).
- Avoid smoke exposure: Keep your newborn away from smokers and environments where there is tobacco smoke, as it increases the risk of SIDS and other respiratory issues.
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 Breastfeeding: If an option, consider breastfeeding, as it is associated with a lower risk of SIDS.Remember, these guidelines help create a safe sleep environment for newborns, reducing the risk of accidents and ensuring their comfort and well-being. Always consult with your pediatrician for specific advice and recommendations tailored to your baby's individual needs.
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